Routine
 
07:00 - Wake up
Duration: ~15 minutes
Reason: 
Waking up naturally, without an alarm, for a harmonious start to the day. 
 
07:15 - Morning skin care
Duration: ~15 minutes
The morning routine involves a massage, as well as cleansing and moisturizing the face.
Reason:
Using natural products, including its Goop brand products, to keep skin looking fresh and healthy.
To activate blood circulation and normalize metabolism in the skin.
 
07:30 - Meditation and breathing practices
Duration: ~30 minutes
Application of deep breathing techniques and calm meditations.
Reason:
Help in setting up the day to start it in harmony.
To calm the mind.
 
08:00 - Physical exercises
Duration: ~1 hour
Daily physical activity is an indispensable part of the routine. Namely: pilates, cardio training. Often under the supervision of a personal trainer
Reason:
Energy support
Preservation of muscles in tone
 
09:00 - Breakfast
Duration: ~30 minutes
Gwyneth prefers light but nutritious dishes. Her breakfast often includes a smoothie made with organic ingredients or porridge with added berries and superfoods.
 
09:30 - Work
Duration: ~8-9 hours
After breakfast, Gwyneth goes to work. She is actively involved in managing her Goop brand, so her day is filled with meetings, reviewing new products, planning events and consulting with the team.
 
During the day — Hydration and short breaks
Duration: ~30 minutes
During the working day, Gwyneth drinks a lot of water with lemon to maintain water balance and cleanse the body. She also takes short breaks to meditate or stretch to keep her mind clear.
 
13:00 - Lunch
Duration: ~30 minutes
Gwyneth's lunch is usually light and nutritious, often consisting of a green salad, vegetable soup, or a protein dish like fish or chicken. She prefers dishes with a lot of vegetables and greens.
 
18:00 - Dinner
Duration: ~30 minutes
For dinner, Gwyneth cooks something healthy for the whole family. Her dinner usually includes vegetables, whole grains, and a light protein dish.
Reason:
She adheres to the principle of "clean eating"
Avoids heavy meals before going to bed.
 
Evening — Time with family and self-care
Gwyneth spends the evening with her family, busy with quiet things.
Reason:
Skin care preparation for the next day
 
22:00 - Sleep
Duration: ~9 hours
Gwyneth tries to go to bed no later than 10:00 p.m. to ensure she gets a good night's rest.
Reason:
Healthy sleep is the basis of physical and mental well-being.