Routine
 
05:30 - Wake up
Duration: 30 minutes
Usually wakes up between 5:30 and 6:00 am.
 
06:00 – Meditation and setting up for the day
Duration: 15 minutes
Marie begins her day with a short meditation
Reason:
Setting up a positive mood and gratitude.
This allows her to focus and be calm throughout the day.
 
06:15 – Morning cleaning
Duration: 15 minutes
She does a quick cleaning.
Reason:
Organizing the space around you - cleanliness and order contribute to clarity of thoughts.
 
06:30 – Breakfast with the family
Duration: 30 minutes
Marie cooks and eats breakfast with her family, making time for communication. She helps children get ready for school.
Reason:
Creating a pleasant and warm start to the day.
 
07:00 – Planning the day
Duration: 30 minutes
Before starting work, she reviews her to-do list.
Reason:
Prioritizing goals for the day.
 
08:00 - Work
Duration: 4 hours
Included in her projects and meetings. During the first half of the day, Marie focuses on important projects within her company, KonMari Media, Inc. She may also hold meetings with her team or consultants to discuss current initiatives and developments.
 
12:00 – Lunch
Duration: 1 hour
Marie chooses a light and nutritious lunch, usually with lots of vegetables.
Reason:
Values ​​healthy food that gives her energy for the afternoon.
 
13:00 – Consultations and development of new projects
Duration: 2 hours
After lunch, Marie can engage in personal consultations for clients or work on new projects, such as developing courses or working on books.
 
15:00 – Meditation or a walk
Duration: 15 minutes
Marie takes a short break during which she meditates or goes for a walk.
Reason:
Restoration of strength and clarity of mind.
Support of energy and balance.
 
15:15 – Completion of work tasks
Duration: 1 hour 45 minutes
In the afternoon, she completes the planned tasks.
Reason:
Summary of the working day.
 
17:30 – Dinner and time with family
Duration: 1 hour
An evening for Marie is an opportunity to relax and spend time with family. She cooks a healthy dinner with them.
Reason:
To enjoy communication.
 
18:30 – Evening cleaning
Duration: 30 minutes
After dinner, Marie does a quick cleanup.
Reason:
Put order in the house.
Create a calm atmosphere for the evening.
 
19:00 – Time for self-care
Duration: 1 hour
Marie pays attention to self-care. Makes face masks, takes a bath.
Reason:
A relaxing practice after an active day.
 
20:00 – Reflection and thanksgiving
Duration: 30 minutes
She writes down her thoughts and moments of gratitude in a diary.
Reason:
It helps to end the day on a positive note.
 
21:00 - Sleep
Duration: 9 hours
Marie goes to bed early.
Reason:
Have enough time to recover.
Wake up refreshed and ready for a new day.