Routine
 
7:00 AM - Wake Up
Duration: ~15 minutes
Starts her day early to ensure productivity.
Reasons:
Maximizes time for career and personal activities.
Sets the tone for an active, focused day.
 
7:15 AM - Play with Cats
Duration: ~15 minutes
Bonding with her cats, Benjamin, Olivia, and Meredith.
Reasons:
Provides emotional comfort.
Strengthens connection with her pets.
 
7:30 AM - Simple Breakfast
Duration: ~30 minutes
Greek yogurt, fresh fruits, or buckwheat crepes.
Reasons:
Provides balanced nutrition.
Supports energy levels for a busy morning.
 
8:00 AM - Workout Routine
Duration: ~2 hour
Strength training and cardio, guided by her trainer.
Reasons:
Builds stamina and strength for performances.
Maintains physical fitness.
 
10:00 AM - Hangout with Friends
Duration: ~1 hour
Meets with friends like Selena Gomez or Gigi Hadid.
Reasons:
Maintains strong friendships.
Provides social balance.
 
11:00 AM - Songwriting and Planning
Duration: ~2 hours
Writes songs, plans albums, and engages in strategic discussions.
Reasons:
Fosters creativity and productivity.
Ensures career growth.
 
12:00 PM - Lunch
Duration: ~1 hour
Salads, sandwiches, or comfort foods like burgers.
Reasons:
Balanced nutrition to sustain energy.
Hydration with water or tea.
 
1:00 PM - Afternoon Work Routine
Duration: ~5 hours
Rehearsals, meetings, promotional events.
Reasons:
Prepares for concerts and media engagements.
Ensures career success through meticulous planning.
 
6:00 PM - Evening Relaxation
Duration: ~1 hour
Relaxation through baking or meditation.
Reading books is an essential part of Taylor Swift’s routine, helping her wind down after a long day.
Taylor Swift Book Recommendations:
Rebecca
The Fault in Our Stars by John Green
The Hunger Games by Suzanne Collins
Gone Girl by Gillian Flynn
The Great Gatsby by F. Scott Fitzgerald
Journaling is a crucial part of her routine, helping her manage stress and stay connected to her inner self.
Journaling Benefits for Mental Health:
Mental Health
Thoughts and Reflections
Creative Outlet
Reasons:
Offers a creative and relaxing break.
Helps maintain mental clarity and balance.
 
7:00 PM - Dinner
Duration: ~1 hour
Simple meals like grilled chicken and vegetables.
Reasons:
Balanced and nutrient-rich dinner for optimal health.
Recharges for the remainder of the evening.
 
9:00 PM - Concert Routine
Duration: ~4 hours
Performs for fans, followed by meet-and-greet sessions.
Reasons:
Engages with her audience through energetic performances.
Strengthens her bond with fans.
 
1:00 AM - Sleep
Duration: ~7-8 hours
Adjusts sleep time depending on concerts or other commitments.
Reasons:
Ensures rest for recovery and next-day productivity.
Balances late-night performances with sufficient sleep.
 
Not sure about the time - Supplements:
Duration: ~15 minutes
Takes L-theanine and magnesium.
Reasons:
Manages stress and anxiety.
Supports muscle health and energy.
Supplements:
L-Theanine by Momentous
Magnesium Malate by Momentous
Magnesium Threonate by Momentous