Routine
 
3:45 - Wake-Up
Duration: ~15 minutes
Starts early to manage the challenges and opportunities of leading Apple
Reasons:
Prioritizes an early start to stay prepared and proactive throughout the day
 
4:00 AM - Reading Emails
Duration: ~1 hour
Receives 700-800 emails daily and spends the first hour responding to as many as he can
Reasons:
Values direct feedback and ideas from customers and employees
Connects with the broader Apple community's sentiments
 
5:00 AM - Workout
Duration: ~1 hour
Focuses on strength training with no distractions
Reasons:
Believes a good workout sets the tone for a successful day
Enhances metabolism, focus, mental clarity, and consistency
 
6:00 AM - Getting Ready for the Workday
Duration: ~1 hour
Takes a refreshing shower to gear up for the day
Prefers a healthy breakfast with sugar-free cereal, almond milk, scrambled egg whites, and turkey bacon
Reasons:
Prioritization of physical and mental well-being through a balanced morning routine.
 
7:00 AM - Drive to Apple Park
Duration: ~30 minutes
Picks up coffee from Starbucks on the way
Reasons:
Uses this time to prepare mentally for the day ahead
 
7:30 AM - Marathon Meetings
Duration: ~5-6 hours
Engages in lengthy discussions with different teams 
Maintains energy levels with energy bars
Reasons:
He engages in lengthy discussions with different teams to foster innovation and ensure efficiency. This collaborative approach helps integrate diverse ideas and streamline processes.
He uses energy bars to maintain his energy levels throughout the day. They provide a quick boost of carbs, proteins, and sometimes vitamins to keep him focused and active.
 
1:00 PM - Lunch
Duration: ~1 hour
Prefers chicken and rice for a nutritious midday meal
Eats in the cafeteria alongside Apple employees.
Reasons:
He eats in the cafeteria alongside Apple employees to stay accessible and build a sense of community. This practice fosters open communication and strengthens relationships within the team.
 
2:00 PM - Afternoon Kickoff
Duration: ~4 hours
Dives back into meetings with various teams, focusing on both immediate issues and future projects. Uses Apple Vision Pro.
Reasons:
To stay informed and engaged with both current challenges and upcoming initiatives, while leveraging advanced technology like Apple Vision Pro for improved collaboration and interaction.
 
6:00 PM - Personal Time
Duration: ~1 hour
Engages in outdoor activities like hiking, rock climbing, and cycling to unwind
Reasons:
To promote well-being and reduce stress by engaging in outdoor activities, while also ensuring a healthy balance between work and personal life
 
7:00 PM - Relaxation and Dinner Time
Duration: ~1 hour
Reads books to enrich his mind and unwind
Reasons:
Prefers early dinner to align with his bedtime routine, emphasizing the importance of rest
 
8:45 PM - Sleep Routine
Duration: ~7-8 hours
Reasons:
Prioritizes going to bed early to ensure sufficient rest
Aims for a disciplined sleep routine to maintain productivity and overall health