Routine
 
10:00 AM - Wake-Up
Duration: ~5 minutes
Phone on airplane mode overnight to avoid messages.
Makes bed to establish a productive mindset.
Reasons:
Psychological readiness for the day.
Promotes a clean and organized start.
 
10:05 AM - Morning Meditation
Duration: ~22 minutes
Transcendental Meditation (TM) or alternative mindfulness exercises.
Reasons:
Reduces stress, enhances focus, and improves mental clarity.
 
10:45 AM - Tea Time
Duration: ~15 minutes
Drinks oolong tea or a blend of turmeric, ginger, and Pu-erh.
Reasons:
Provides anti-inflammatory benefits, supports digestive health, and boosts metabolism.
 
11:00 AM - Morning Routine Journal
Duration: ~15 minutes
Writes in the Five-Minute Journal or morning pages.
Reasons:
Enhances focus, appreciation, and self-improvement.
 
11:15 AM - Breakfast
Duration: ~15 minutes
Consumes exogenous ketones, a protein shake, and possibly sardines.
Reasons:
Provides quick energy, supports muscle growth, and aids in appetite control.
 
12:00 PM - Supplements
Duration: ~10 minutes
Various supplements for sleep, brain performance, general health, and physical recovery.
Reasons:
Supports overall health, cognitive function, and physical recovery.
 
12:10 PM - Exercise Routine
Duration: ~20-90 minutes
HIIT on Peloton, climbing, acroyoga, weight training, and kettlebell swings.
Reasons:
Promotes physical fitness, mental clarity, and stress reduction.
 
1:10 PM - Cold Shower
Duration: ~10 minutes
Reasons:
Increases alertness, improves circulation, and reduces muscle soreness.
 
1:20 PM - Lunch
Duration: ~10 minutes
Eats organic beef, vegetables, and beans, often at a Mexican restaurant.
Reasons:
Maintains energy levels and supports overall health.
 
1:30 PM - Work
Duration: ~4 hours
Focuses on key tasks and projects, limits to-do list to mission-critical items.
Reasons:
Enhances productivity and effective time management.
 
5:30 PM - After Work Activity
Duration: ~3 hours
Engages in sports training and smaller meals.
Reasons:
Combines physical activity with nutrition to maintain health and fitness.
 
9:30 PM - Dinner
Duration: ~1 hour
Enjoys a large dinner at home, typically consisting of salmon, asparagus, and coconut cauliflower curry mash.
Reasons:
Provides balanced nutrition and promotes relaxation.
 
10:00 PM - Relaxation
Duration: ~4 hours
Reads, drinks wine, or engages in other leisure activities.
Takes phosphatidylserine, apple cider vinegar with honey, and drinks herbal tea before bed.
Reasons:
Supports relaxation and prepares for a restful sleep.
Uses a soaking tub or ice bath to aid in recovery and manage insomnia.
 
2:00 AM - Sleep
Duration: ~7-8 hours
Typically goes to bed around 2:00 AM.
Reasons:
Ensures adequate rest to maintain mental sharpness and overall well-being.